Improve your nutrients intake for better immunity

One of the key things that we all continue to realize is the importance of having a strong immune system. This highly advanced, finely tuned natural defense shield draws energy from the nutrients in our body to keep us healthy. The stronger it is, the better our chances of being safe and healthy.

How do we ensure our survival? How do we boost these efforts? It all begins with understanding the role played by a balanced diet – one that contains the right amount of minerals and vitamins required by the body. It is the key to knowing how to improve your nutrient intake for better immunity in India.

"Country living" by Matito is licensed under CC BY-SA 2.0
“Country living” by Matito is licensed under CC BY-SA 2.0

Vitamin A or beta-carotene helps in fortifying the gut and the respiratory system. Green leafy vegetables such as spinach, or root vegetables such as carrots and sweet-potatoes are great at improving production of disease fighting cells in the body. Moreover, they’re easily found at most vegetable vendors and are relatively light on the wallet as well.

papaya - by moonweaver, is licensed under CC BY-NC-SA 2.0
papaya – by moonweaver, is licensed under CC BY-NC-SA 2.0

Foods rich in Vitamin-C are another big help when it comes to boosting immunity levels. Besides citrus fruits such as lemons, oranges, limes, etc. bell-peppers, papaya, etc. are all excellent candidates. These too are readily available and are not that expensive to buy. Another added advantage is their flexibility in incorporating them into the diet. Cook them, or dice them up for a delicious salad. You can even blend them into juices and smoothies for a quick top up.

An Abundance of Healthy Eating - by Carol (vanhookc), is licensed under CC BY-NC-SA 2.0
An Abundance of Healthy Eating – by Carol (vanhookc), is licensed under CC BY-NC-SA 2.0

Iron & Zinc are another pair of nutrients that are absolutely critical to keep immunity levels high. Iron-rich foods, such as lentils & beans are readily found at the grocer, dark coloured green leafy vegetables, beets, sea-food, meats, etc. are all great choices. Zinc intake especially is often overlooked, but it too is vital for the body. From enzyme production, to immunity boosting white blood cell production, the benefits of regular zinc intake are plenty.

People might find it difficult on every occasion to get all the required nutrients in the adequate proportion from their diet alone. This could be due to lack of access to specific food ingredients, preferences towards food groups (lack of meat, intolerance to dairy, aversion to sea-food, etc.) or due to specific food taste preferences. Oral nutrition shakes do prove to be convenient in ensuring that the diet is supplemented adequately. Hence it is preferable to opt for certain supplements containing essential nutrients like Zinc, Vitamins A, D, Proteins and antioxidants in the right proportion.

Ensure Max Protein Nutritional Shake, by taysleigholnl is licensed under CC0 1.0
Ensure Max Protein Nutritional Shake, by taysleigholnl is licensed under CC0 1.0

Ensure, a complete and balanced nutrition for adults, is one such supplement you can try. Not only does it have all the essential nutrients, it also has 11 immunity nutrients that help in building new immunity cells in the body, to help provide the required Strength and Immunity.

soup and salad _5Div3434, by cold_penguin1952 is licensed under CC BY-NC-SA 2.0
soup and salad _5Div3434, by cold_penguin1952 is licensed under CC BY-NC-SA 2.0

Fresh produce, sprouted legumes, healthy fats, dairy products, lean meats and the right choice of nutrition supplements containing essential nutrients are the right building blocks for a healthier you. Whatever the dietary preferences and the level of access to nutrient specific foods, ensuring the right amount of nutrition is the key to better immunity.

Let us ensure the inclusion of right nutrition to enable us and our families in living life non-stop.
#StrongerTogether

5 Comments Add yours

  1. Aesha says:

    We have to eat right and take supplements as well to balance all the required nutrients to build a strong immune system. Your post is very informative and will help make the right food choices.

    Like

  2. Sweetannu says:

    I have started with ensure drink in my milk twice a day. I feel my energy levels are up.

    Like

  3. Your tips are worth emulating, thanks for sharing your wisdom so that we can grow #strongertogether .

    Like

  4. BINIL VARGHESE says:

    you are right about the nutrition bit. people tend to overlook this.

    Like

  5. Harjeet Kaur says:

    We have to be serious about this and move forward to be #strongertogether

    Like

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